natural, sugar free, vegan, no sugar, healthy, nuts, fruits, healhy snacks, paleo, miachia, energy snack

Vegan tofu burger

  1.  First, make sure your tofu is well drained and well-pressed. Nobody likes a watery veggie burger, and if you leave too much moisture in the tofu, you'll have trouble forming patties. Not sure how to do drain and press your tofu? It's simple, once you know how!                                                                                                           

  2. Once your tofu is well pressed and drained, gently mash into small crumbles in a large bowl.                                                                                     

  3. Add the diced onions, diced green onions, wheat germ, flour, garlic powder, soy sauce and a dash of pepper into the bowl along with the tofu and mix to combine well.                                                                                                                                  

  4. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about 1-inch thick. You'll probably want to use your (clean!) hands for this.                                                                            

  5. Fry patties in oil in a large skillet until lightly golden brown and crisp, about 5 to 6 minutes on each side. 


  • 1/2 container firm or extra firm tofu (well drained)​

  • 1 onion (diced)​

  • 3 green onions (diced)​

  • 2 tbsp wheat germ​

  • 2 tbsp flour​

  • 2 tbsp garlic powder​

  • 2 tbsp soy sauce​

  • dash pepper​

  • oil for frying



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