natural, sugar free, vegan, no sugar, healthy, nuts, fruits, healhy snacks, paleo, miachia, energy snack
natural, sugar free, vegan, no sugar, healthy, nuts, fruits, healhy snacks, paleo, miachia, energy snack
natural, sugar free, vegan, no sugar, healthy, nuts, fruits, healhy snacks, paleo, miachia, energy snack

A-Day Meal Tips and Tricks

 

BREAKFAST

  • Start with unsweetened coffee or tea to speed up your metabolism. You might want to replace sugar with a few drops of honey if you want a hint of sweet taste to your drink

  • Choose your cereal wisely, limit yourself from eating yogurt and milk with cereal that is high in carbs

  • Oatmeal is better than cereal because it sustain longer energy for your body

  • Toast with butter is very high in fats and carbs! You might want to replace the white bread with whole wheat or multigrain bread and use the unsalted butter instead.

  • Eggs, avocados, turkey and cheese are a good breakfast element as long as eaten in a moderate amount as they contain protein and fat but yet have a very low carb element.

  • Fruits contains a good-natural-sugar that is better than an added or refined sugars.

LUNCH

  • Try to swap your rice or pasta with green vegetables salads. You can add some protein such as tuna or chicken to boost your energy for the day.

  • Start consider a brown rice for your lunch companion. It can provide a complex carbs for sustained energy.

  • If you’re in a hurry, consider to eat a sandwich made with whole wheat bread and filled with lean protein instead of pizza or hamburgers.

  • Try to pairing foods differently to get the most nutritional benefits

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DINNER

  • Cook Grilled or Steamed Meat with veggies as a great low-carb meal.

  • Use a vegetable peeler to create noodles from zucchini instead of wheat pasta

  • Try to eat dinner earlier rather than later. Set your cut-off time for the day.

  • It’s not a good habit to eat a heavy carb meal at the end of the day. You can have more carbs on breakfast and lunch as you will have more activities to do during the day.

  • You can also measure your food in 23cm plate. Fill half of the plate with non-starchy vegetables, one quarter of the plate with protein, and the rest with starchy vegetables.

 

SNACK

  • Choose beverages like water instead of sweetened drinks like sodas, juice, or energy drinks

  • Remember to eat something before you drink alcoholic beverages

  • Prepare some fruit slices or hummus to keep your snacks craving fulfilled.