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cinnamon!

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, and traditional foods.

Ground cinnamon is a rich source of vitamin K, calcium and iron, while providing moderate amounts of vitamin B6, vitamin E, magnesium, and zinc.